AVALON MUAY THAI

The “RIGHT” gym to start Muay Thai in Adelaide!

The art of 8 limbs: Kicks, punches, knees & elbows

What will YOUR Muay Thai style be?

💎TECHNIQUE: Learn traditional techniques with step by step instruction while developing coordination

💎STRENGTH: Hit with power and develop explosive strength & fitness

💎CONFIDENCE: Develop a mindset that lets you move, strike and defend with confidence

GET STRONGER & FITTER

LEARN THAI TECHNIQUE

HAVE FUN TRAINING

AVALON TEAM TRAINING:

Learn authentic Muay Thai techniques as seen in Thai stadiums & One Championship with step by step instruction, hit pads, have a fun workout and challenge yourself!

Good people✅ good vibes ✅ = great training ✅

“It’s definitely felt like the most safe supportive place I’ve EVER trained in and having that respect and support for each other has made it easier. Everyone is like a big family.” - Lin

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TIMETABLE

Muay Thai classes to suit your schedule

PTs are available outside of hours

“I started training near the beginning of the year with no knowledge about Muay Thai & since the very first session I’ve been hooked and decided to continue with the training ever since. ” - Thuy ⭐⭐⭐⭐⭐

OUR CLASSES:

Each week of our classes focus on specific techniques so that beginners to advanced can all develop together.

Muay Thai Technique: A class focused on individual techniques. (All levels, Bagwork, pads & drills)

Midday Muay Thai: Lunch time Muay Thai classes - technique, padwork & a great workout.

Muay Thai: Power: Build your power with pad work and improve your endurance and explosiveness. (Beginners to advanced 60min)

Muay Thai: Style: Develop specific techniques for different Muay Thai styles, will you prefer knees, kicks, punches or the clinch? (Beginners to advanced, 60min)

Sawadee Saturday: Our weekend class: A relaxed atmosphere with a mix of the most popular classes of the week. Bring a friend in! (All levels, 60min)

Clinching: Learn the grappling component of the Muay Thai, great for self defence. (Invite only)

Sparring: Controlled and technical sparring focused on practising your skills & strategies. (Invite only)

AVALON MEMBERSHIPS:

Sign up includes a pair of handwraps, ankle guards - all the equipment you will need to start!

None of our memberships have Lock Ins

2x Team Classes
$31/week

2 group classes per week

UNLIMITED TEAM Classes
$44/week

Unlimited Classes each week

Group classes:

Casual Visit: $25

10 class pass: $200

Private coaching:

45 minute PT: $80

Duo PT(2 people): $120

  • “100% recommend Ryan if you don’t know where to start for learning Muay Thai, I have learnt so much whilst staying fit through our pt sessions” ⭐⭐⭐⭐⭐

    Jennifer

  • “If you’re wanting to learn real Muay Thai or even just to get fit Ryan is the bloke to see. Super nice and understanding of all skill levels. Highly recommend!”⭐⭐⭐⭐⭐

    Brayden

  • “Love his passion for Muay Thai and his patience for teaching me. I see myself improving every week and if I’m not, Ryan’s there to push me until I do get it!”⭐⭐⭐⭐⭐

    Nyta

  • “I have been training with Ryan over a number of years - his passion & knowledge for this sport is truely amazing.. I had a terrible left leg kick when I first started with him but with his patience and technique guidance I was firing left kicks like there was no tomorrow!He makes you feel comfortable and always strives for you to become better.”⭐⭐⭐⭐⭐

    Carly

  • “Ryan has been training my kids now for 6 months and they have grown so much in skill set and confidence. He is extremely friendly and welcoming making everyone feel comfortable.”⭐⭐⭐⭐⭐

    Jamie

  • “100% recommend ryan! So easy to talk to and making every experience comfortable. Not only did I lose weight and have fun from training but meeting new people in the Muay Thai community 😄”⭐⭐⭐⭐⭐

    Olivia

MERCH & GEAR:

We always have a range of Muay Thai gear in stock

  • Gloves, hand wraps, ankleguards

  • Muay Thai shorts

  • Limited edition Avalon shorts & shirts

A private lesson with an experienced trainer/fighter focused on your Muay Thai development.

Private lessons are also available & our trainers take the nerves out of getting started, and helping beginners hit pads with confidence in no time.

Please email, text or message on Instagram to Book PTs

1on1 PT Muay Thai LESSONS:

“Ryan is dedicated to helping everyone at all levels of Muay Thai experience and is passionate about working on your personal strengths! Super friendly and is a natural at explaining techniques. Highly recommend 👊” - Chi